Flowstead Counselling is a virtual practice offering evidence-based therapy for adults across British Columbia. I support people navigating anxiety, depression, OCD, trauma, life transitions, and the pressures that can come with sport and high performance.

I’m Alec Purnell, a Registered Clinical Counsellor and elite athlete. My approach is collaborative, practical, and grounded primarily in cognitive behavioural therapy. Together, we’ll work to better understand what’s keeping you stuck, build strategies that fit your life, and move toward meaningful change.